Day 6: Maximise Weight Loss with HIIT Routine

Only two days left! You’re almost there!

Day 6: 10-Minute HIIT Push ups and Squats

How to do it?

• Get yourself warmed up. You can either warm up with a light jog or a few jumping jacks as with other days.
• Perform Push ups for 30 seconds. The back must not arch and the glutes must remain tight. Aim for quality of push ups over quantity.
• Do Squats for 30 seconds. Keep the abs tight and the back straight.
• Rest for 30 seconds. Return to starting position and breathe without slouching.
• Repeat for 10 minutes. Maintain proper technique execution throughout the two exercises.

Why it matters?

• Push-ups and Squats are basic exercises but remain reliable when it comes to weight loss.
• Both exercises are effective in building a strong body as well as burning lots of calories in a short period of time.

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