Day 3: Clean Eating Challenge In 7 Days

Day 3 Tips:

• Do eat a variety of different foods and different colors to keep you and your palette excited during this new plan.
• Don’t limit yourself and stay within your comfort zone. You need to branch out and experiment with new foods and flavors to make this an exciting and fun plan that you will find easy to follow.

Why it matters

By mixing up your diet and choosing from a variety of different foods in many different colors, you will be getting a range of phytochemical to keep you healthy. Plus the more energy you have, the more you can commit to working out. You will also notice your skin will look healthier and have a natural glow.

Recipes

• Breakfast – Roasted Veggie Frittata
• Lunch – Rosemary and Zucchini Flatbread
• Dinner – Black Bean Nacho Pizza

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