Day 2: Maximise Weight Loss with HIIT Routine

Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we?

Day 2: 10-Minute HIIT Mountain Climbers

How to do it?

• Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood pumping.
• Perform one intense round for 30 seconds. Maintain proper form at all times. Don’t count reps; rely on time.
• Rest for 30 seconds. Stop, stand up and breathe deep breaths.
• Repeat for 10 minutes. If your form wears out just stop to prevent injury.

Why it matters?

• The Mountain climbers exercise is a full body workout.
• A couple of muscles you utilize with this exercise are deltoids, biceps, triceps, obliques, hamstrings, and hip adductors and abductors.
• The faster you do each “kick” the more intense the workout becomes and the more calories you burn.

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