Day 3: Maximise Weight Loss with HIIT Routine

Day 2 was a bit tough but today’s challenge is even tougher!

Day 3: 10-Minute HIIT Burpees

How to do it?

• Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks.
• Perform burpees for 30 seconds. Make sure your form doesn’t slump on the way down.
• Rest for 30 seconds. Stop, stand and take deep breaths.
• Repeat for 10 minutes. Maintain proper technique execution throughout the exercise.

Why it matters?

• The Burpee is widely regarded as one of the most effective fat burning exercises in the world.
• It can engage multiple muscles at once in a short amount of time, enabling you to burn more calories in one rep than most exercises.
• This full body workout not only helps burn fat, but also helps build muscle.
• The faster you do each rep, the more calories you’ll burn.

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