Completing Goal: Keeping A Journal To Practice Mindfulness

Day 7 Tip

Not all entries have to be sentenced — use bullets!

Why it matters?

When journaling, entries don’t always have to be in sentences — sometimes, you need to just jot things down. In this case, bullet journaling is your best option. You can bullet your goals, bucket list, events of that date, your favorite playlist, or even your blessings that you have counted. Sometimes, in order to fit in a journal entry, you need to do it rushed, and this can be the best way for it!

“Either write something worth doing, or do something worth doing!” — Benjamin Franklin

Make Journaling A Habit

There you have it, ladies and gentlemen! Our series has come to an end. As a reminder, you don’t need to set aside a time every day to journal, as long as you take the time to write in it.

Remember that there are no rules — you can color, doodle, draw, even create a scrapbook if that suits your needs, as long as you make it your own. Also, your equipment doesn’t always have to be a pencil or pen. Use markers, chalk, crayons, pencils — heck, you could cut letters from a newspaper article for your entry. The more you express yourself through journaling, the better you’ll feel! So happy journaling and have a blessed day!

Featured photo credit: Pablo by buffer via pablo.buffer.com

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