You can practice mindfulness by keeping a journal. In today’s tip, we’ll tell you how to kickstart with this journal writing habit.
Mindfulness, by definition, it is the quality or state of being conscious or aware of something. It is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Day 1 Tip
Writing a journal can give you peace of mind. When you’re stressed out, pick up a writing utensil and start writing!
Why it matters
Why does a journal help achieve mindfulness? A journal contributes in many ways. It helps get your irritation out on paper instead of on people. It also gives you an outlet to be yourself, free from being judged.
Some may ask if journaling is effective for everyone — yes, it is! Everyone has different lives and different experiences but everyone needs an outlet. Everyone has ideas that they need to get out. Everyone has pain and trauma that they need to work through. So yes, journaling is effective for everyone!
In short, there are many reasons to have a journal. Here are a few of the most important reasons. So go ahead, get started! Indulge yourself in mindfulness! There will be 6 more days of why to keep a journal to practice mindfulness, so stay tuned!
“When in doubt, write it out!”
Featured photo credit: Stocpic via stokpic.com
The post Day 1: Keeping A Journal To Practice Mindfulness appeared first on Lifehack.
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