What are the main causes of constipation?
Constipation is a strange thing because it can occur for almost no reason at all, and then it can vanish just as quickly as it appeared. However, there are some common causes of constipation that can be avoided or (even better) prevented. Here are just of few of them:
- Lack of fiber in your diet
- Not drinking enough water
- Change in lifestyle or regular routines
- Lack of exercise
- Being underweight or overweight
- Stress, anxiety, depression, or mental health issues
- Some medications can also cause constipation
How can we avoid constipation?
Over the next few days, we will give you some useful tips using natural remedies (as opposed to medication that can often exacerbate the issue) to combat and prevent constipation. Starting with:
Today’s Tip
Eat 30 grams of fiber every day.
Why it matters?
Fiber is an essential component when trying to avoid constipation. It promotes activity in the intestinal tract by soaking up water and bulking up your stool. Fiber can easily be obtained by eating fresh fruit and vegetables. Consuming about 30 grams of fiber per day will keep your bowel movements functioning normally. If your stool becomes too hard when you increase your fiber intake, drink more water to compensate.
The post Getting Started: Relieve Constipation With Natural Remedies appeared first on Lifehack.
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