Time for the Super Plank with Leg Raise!
Benefit: Boosts Your Mood
Everyone these days has a busy life. Running around all day trying to fit everything in seems like an almost impossible task. Most days, the last thing on our minds is exercise. But it is so important, and not only is it good for your health but also for your wellbeing.
By performing this simple yet effective exercise every day, you will notice a change in your mood — for the better. Exercise puts us in a good mood, whether it be because we feel better knowing we are doing something to improve our bodies, or just because you get a rush of good endorphins from the workout. The simple truth is that by taking a minute out every day to do your plank, you will feel happier!
The post Day 5: Tighten Your Tummy With One Simple Exercise appeared first on Lifehack.
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