Completing Goal: Exercise Every Week

Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick.

Make Your Motivation Everywhere

Here’re some ways you can try:

• Put a sticky note of motivational quotes everywhere visible to you – on your work desk, on the door of the fridge, on the door of your room etc.
• Change your desktop wallpaper to a motivational quote, an image of a very fit person as a role model.
• Use one of the following image as your mobile phone wallpaper to remind you to keep going:

Featured photo credit: we heart it via weheartit.com

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