Today’s Tip
Drink 1 cup of aloe vera juice to relieve constipation as it occurs.
Why it matters?
Aloe vera is most commonly known as a skin treatment, yet it has a similar effect on our stomachs when consumed. Obviously, make sure it’s aloe vera juice and not the stuff you put on your skin! It works in a similar way to coffee, in that it is a natural diuretic. It’s also an anti-inflammatory and has been known to help with stomach ulcers. All in all, it’s a great natural remedy for your intestines and colonic area.
The post Day 4: Relieve Constipation With Natural Remedies appeared first on Lifehack.
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