Day 2: Controlling Portion Sizes

Day 2 Secret

Eat a salad 30 minutes before a main meal.

Why it matters?

Believe it or not, salads make your stomach expand and you feel less hungry as a consequence. Try to have a small salad about 30 minutes before lunch and dinner. This will quench your hunger and stop you from eating too much. Doing this for a week gives your body a chance to adjust to smaller meal sizes, and soon enough you’ll naturally be making smaller main meals.

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