Tips #2: Lose Weight Without Working Out Hard

Water is good, but fruits and veggies are even better. It’s a cliche, but it definitely works.

Eat Fruits and Vegetables!

How to do it?

• Bring a piece of fruit or two to work. This is so you can snack on something healthy when you’re hungry.
• Eat fruits and vegetables first. Buffet? Party? Holiday season? Eat a plate of vegetables and fruits before you indulge yourself in sweets and cakes.
• Keep fruits around the house. Sometimes, we eat when we’re bored. Eating fruits not only curbs the appetite, but is good for your body — especially when you’re out on a midnight raid.

Why it matters?

It’s no secret that fruits and vegetables are good for you, especially when you want to lose weight. Fruits and vegetables contain plenty of water, vitamins, fiber, and even antioxidants, which keep you full and healthy at the same time. It’s also a bonus that these foods are not high in calories when compared to junk foods.

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