The basic is tough enough but wait ’til you try the Rocking Plank
Day 2: Variations Of Plank To Tone Up Your Body
How to do it?
- Get yourself in starting position. Just like the basic plank position.
- Rock forward on your toes. Make sure you go forward enough until your shoulders move beyond your hands.
- Control your movement. Do it slow and steady not fast and explosive. Keep the form straight throughout the exercise.
Why it matters?
- This not only creates difficulty but also makes you work the muscles in your upper body.
- This exercise challenges your shoulder strength, balance, and muscle coordination.
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