Here comes to the last set of yoga flow you can learn from this series of goal. After you’ve learned all these five yoga flows, you can choose whichever you like most to practice more often, or simply rotate these flows throughout the week.
Yoga for Complete Beginners – 20 Minute Home Yoga Workout
Congrats! You’ve completed the goal “I will improve whole body fitness, mood and energy by following a simple yoga flow.”
Here’s a recap of all the yoga flows we’ve introduced:
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