Today’s Color Group: Green
Lots of vegetables are green — particularly the leafy kinds — but there are quite a few fruits available too:
- Green Apples
- Green Grapes
- Avocados
- Green Peas
- Limes
- Kiwi Fruits
- Honeydew
And here are the vegetable options:
- Celery
- Cucumber
- Green Beans
- Green Cabbage
- Brussel Sprouts
- Arugula
- Asparagus
- Chayote Squash
- Broccoli
- Peas
- Lettuce
- Zucchini
- Watercress
- Green Peppers
- Snow Peas
- Spinach
- Okra
- Green Onions
- Endive
- Chinese Cabbage
It’s no surprise that a majority of vegetables are green, so you’re spoiled for choice when it comes to this color. Green fruits and vegetables are loaded with folate, fiber, potassium, and vitamins A and C. They are essential components when it comes to your health — helping prevent cancer, improve vision, lower the risk of heart disease, and prevent weight gain. The full health benefits of green fruits and vegetables are too plentiful to name, but it’s fair to say that they can’t be matched by any other food group.
Today’s Tip
Keep fruit bowls stocked and in close proximity throughout the house.
Why It Matters
Try to keep fruit bowls stocked up with each of the five color groups so you’re always within arm’s reach of some healthy snacks. If fresh fruit isn’t a cost-effective option for you, dried fruits will suffice. They don’t taste as good, but they have the added bonus of being portable so you can take them with you while away from home. The important thing when trying to maintain any new diet is to make things convenient, significantly increasing the chances of sticking with it!
The post Day 4: The 5 Colors Healthy Diet Plan appeared first on Lifehack.
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