Completing Goal: Nurture Myself And Reduce Stress

Today’s Tip

Go for a massage.

Why it matters?

Sometimes we need to relieve stress in our bodies and there’s no better way to do that than by going for a massage. Releasing tense muscles lets your body unwind, and this will help your brain relax too. “Healthy body, healthy mind,” as they say. Massages aren’t overly expensive so there’s no reason why you can’t go at least once a week and more often if necessary.

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