Take Breakfast As Your Treat
- Eat things that you like. Don’t try to follow others diet that may not suit your flavor.
- Put your cheat meal in your breakfast. You’re not going to give up your healthy diet but everyone needs a break. That break will be at breakfast.
What’s the point
- Breakfast should be the time you take the most out of one-day consumption.
- Making it a treat motivates you to keep breakfast a habit.
Don’t forget….
- Great to see you here! You’ve already started to build a breakfast habit.
- Take the 7-day practice as your daily routine in the coming days. You’ll always be seen at the breakfast table!
Featured photo credit: flickr via flickr.com
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