Eat Easy-To-Digest Food
- Include some liquid in your breakfast. For example, you can have soup, congee, soup noddles or cereal with milk.
- Don’t try to follow others’ diet without thinking carefully. Others’ diet may contain food you’re not used to and it may cause discomfort.
What’s the point?
- Picking easy-to-digest food reduces possible discomfort of your stomach when you are just awake.
- It gets you easier to follow the breakfast habit.
Don’t forget….
- Eat less at night.
- Can’t wait for another morning delicacy? Get up to eat and you’ll know.
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