Eat Less At Night
- Have a fruit before dinner. It prevents you from food craving because of hunger.
- Drink soup before having the first bite. It makes you feel full.
- Eat vegetables before meat. Fiber extends the feeling of full and prevents you from overeating.
What’s the point?
- Eating less at night prevents fullness from disturbing your sleep. You’ll get up more easily for breakfast.
- Eating less at night motivates you to enjoy a great breakfast in the morning.
Don’t forget….
- Get your breakfast food handy.
- Can’t wait for another morning delicacy? Get up to eat and you’ll know.
Featured photo credit: flickr via flickr.com
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