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terça-feira, junho 21, 2016

Day 5: Stick To A Running Routine

pablo (29)

Run with friends

How?

  • Make running your social gatherings with friends. You’ll see it as an activity to have fun rather than a training.
  • Check with you friends each other’s progress. Mutual check keeps you stick to the routine.

Why?

  • Friends serve as your companion to motivate you to stick to the running routine.
  • Let’s face it, you perform better with peer pressure, right?

Reminder

  • Feeling great to enjoy a breakfast after your run?
  • Come on, let’s see what you can do to keep it up!

“Now bid me run, and I will strive with things impossible.”

Shakespeare

Featured photo credit: flickr via flickr.com

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