Day 4: Stick To A Running Routine

Enjoy a good breakfast after your run

How?

• Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility.
• Have a palm size of meat. Meat is a great source of protein that helps repair and build muscles.

Why?

• A good breakfast restores your energy and motivates your next run.
• It encourages you to keep your running progress up.

Reminder

• Feeling tired? Remember the run-walk-run practice?
• Come on, let’s see what you can do to keep it up!

“As we run, we become.”

Amby Burfoot

Featured photo credit: flickr via flickr.com

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