Day 1: Stick To A Running Routine

Run in the morning

How?

• Set your alarm. It wakes you up and helps you kickstart the running habit.
• Sleep early. I know you’re tired but just go sleep early and you’ll be able to run with less pain.

Why?

• You only have real ‘me time’ in the morning. No work, no calls, no messages. You’re free from time constraint and disturbance.
• You’ll feel like overcoming a challenge when the day begins. You’ll feel empowered for the rest of your day.

Reminder

• In these 7 days, you’re expected to gradually build a habit of running that you can stick to.
• Running in the morning isn’t that bad, huh? Come on, let’s see what you can do to keep it up!

“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”

Sarah Condor

Featured photo credit: flickr via flickr.com

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