Day 3: Stick To A Running Routine

Run-walk-run

How?

• Include some walks in between your runs. You won’t give up easily because of being too tired to run forward.
• Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again.

Why?

• You’ll feel less tired when you can jog as you run.
• You’ll be motivated to keep running when there’s less suffering.

Reminder

• Have you achieved the small goals you set?
• Come on, let’s see what you can do to keep it up!

“I always thought of running as just dancing forward.”

Tom Hiddleston

Featured photo credit: flickr via flickr.com

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