Start with small goals
How?
- Have a 15-minute consecutive run to kickstart. Gradually increase your running time according to your own progress.
- Run 5 more minutes or 50 meters more every other day. You’ll see your progress without pushing yourself too far.
Why?
- Small and easy-to-achieve goals motivate you to keep running.
- You’ll be able to make progress. You’re more likely to stick to the routine.
Reminder
- Congratulations! You’ve made running a morning call!
- Come on, let’s see what you can do to keep it up!
“Nothing is more certain than the defeat of a man who gives up.”
George Sheehan
Featured photo credit: flickr via flickr.com
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