No More Bad Posture: Day 7

Evil that comes along with bad posture…

Dizziness

• Your hunching shoulders increase stress on your spine and it affects regular airflow.
• It limits intake of oxygen in your body and you’ll feel dizzy.

How to fix it easily?

• You don’t need any equipment for this exercise. You can do it anytime, anywhere.
• Lie down with your face and stomach down towards the ground.
• Slowly and carefully lift your upper body with your head up.
• Lift as high as it is comfortable.
• Keep arms at your sides and hands on your hips.
• Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

• Now you know more how bad posture badly affects you in different ways.
• Stay clam! You know clearly how to fix it with the exercise, right?
• After this week, it’s time for you to take this exercise, and of course, maintaining good posture your daily habit. Your effort will never be in vain.

Featured photo credit: flickr via flickr.com

The post No More Bad Posture: Day 7 appeared first on Lifehack.

from Lifehack http://ift.tt/1TBmvUf