No More Bad Posture: Day 2

Evil that comes along with bad posture…

Your head hurts.

• When you lean forward to look at your screen and head down to check message from your phone, your head suffers from great pressure.
• Additional pressure on your head causes headaches and neck problems.

How to fix it easily?

• You don’t need any equipment for this exercise. You can do it anytime, anywhere.
• Lie down with your face and stomach down towards the ground.
• Slowly and carefully lift your upper body with your head up.
• Lift as high as it is comfortable.
• Keep arms at your sides and hands on your hips.
• Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

• You’ll know another evil comes along with bad posture soon. 
• NO WORRIES! It’s just great you kickstart doing the exercise. Let’s keep it up!

Featured photo credit: flickr via flickr.com

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