No More Bad Posture: Day 6

Evil that comes along with bad posture…

Increased fatigue

• Sitting at the desk all day long with bad posture keeps your muscles tense.

How to fix it easily?

• You don’t need any equipment for this exercise. You can do it anytime, anywhere.
• Lie down with your face and stomach down towards the ground.
• Slowly and carefully lift your upper body with your head up.
• Lift as high as it is comfortable.
• Keep arms at your sides and hands on your hips.
• Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

• You’ll know another evil comes along with bad posture soon. 
• NO WORRIES! It’s just great you kickstart doing the exercise. Let’s keep it up!

Featured photo credit: flickr via flickr.com

The post No More Bad Posture: Day 6 appeared first on Lifehack.

from Lifehack http://ift.tt/1WX4aGO