Today’s Tip
Avoid prepackaged food – boxed, bagged, or canned.
Why it matters?
Okay, some types of food might seem like they are perfectly natural and free from added preservatives or sugar, but 99% of the time they are not. The fact that they have been packaged already means that they have been touched by a manufacturer, and manufacturers often have to add some kind of preservative to their products to prolong their shelf life. This ensures their products last longer and makes them more profit as a result. The easiest way to cut down on processed foods is to avoid all packaged foods, at least until you’re convinced the product is free from artificial additives.
Today’s Processed-food Alternative
Some homemade cereal to help get you started: Homemade Cereal
Featured photo credit: we heart it via weheartit.com
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