Improving health is not only for the sake of health. If you still think that you only need to care about health when it is at risk, Arianna Huffington’s story will motivate you to keep yourself healthy NOW.
In this TED talk, Arianna shares her experience of how insufficient sleep has put her career at risk. If you sacrifice the sleeping time for other things that are more “worth-while”, she reminds you that you might need to pay for it later. Right, that might help you save some time now, but this is certainly not sustainable in a long run.
Also, sleep has been the key factor of increased productivity and happiness — and smarter decision-making. So, it is totally the most worth-while investment of time!
Credits to TED
The post Arianna Huffington Tells You Why Spending Little Time On Nurturing Health Can Give You Great Returns appeared first on Lifehack.
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