Antioxidants
Vital to both your diet and healthy skin, antioxidants can be found in lots of different foods and it is highly recommended that they are a part of your daily diet. One of the most important antioxidants for healthy skin is selenium, this antioxidant works alongside vitamins like E and C and is essential for a healthy immune system. There are many ways to add this to your daily diet and boots your intake, you will find selenium in brazil nuts, tomatoes, eggs, broccoli, and shellfish.
How To Make It Work Better
By just eating four brazil nuts a day, you are getting the recommended amount! Easy to do and a tasty afternoon snack. Try and have eggs for breakfast at the weekend when you have more time to get some selenium into your diet.
Why it matters?
Antioxidants are very important and selenium is a powerful player in the journey to healthy skin. Studies have suggested that a diet rich in selenium can help to protect against skin cancer and sun damage. It will also reduce the appear of age spots and your skin will look younger and healthier.
The post Tip #6: Eat For Radiant Skin appeared first on Lifehack.
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