Five-A-Day
Everyone knows that the recommended amount of fruit and vegetables that we consume everyday should be at least five. This is not as hard to incorporate into your day as you may think. There are so many varieties and different tastes out there that adding in five a day will only enhance your taste buds and make eating an even more delicious and tasty experience. Plus the benefits to your overall health and skin are second to none.
How To Make It Work Better
Pick from a rainbow of fruit and vegetables and add some into every meal. Or as a healthy snack you could have crudites of carrots and celery instead of a biscuit with that 11 o’clock cup of coffee! Spinach is a fantastic vegetable to have and easy to throw into a salad or a stir fry and it is rich in antioxidants.
Why it matters?
Fruits and vegetables are full of antioxidants and these protect the skin from any cellular damage occurring through everyday life. Day to day exposure to the sun, smoking, pollution, and so on cause wrinkles and age spots. To combat this, you need to ingest a lot of antioxidants which you will get from your five a day.
The post Tip #5: Eat For Radiant Skin appeared first on Lifehack.
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