If you want to lose some weight and get fit, but are a little too lazy to go to the gym, you should definitely try this no-gym home workout routine! It’s easy to follow and actually by doing a short duration of each workout, you’re taking great steps towards your “fit-body” goal!
Scroll towards the end of this plan to learn the proper way to do each of the workout exercises.
No-Gym Home Workout Plan
Monday
- 20 Squats
- 15 Second Plank
- 25 Crunches
- 35 Jumping Jacks
- 15 Lunges
- 25 Second Wall Sit
- 10 Sit Ups
- 10 Butt Kicks
- 5 Push Ups
Tuesday
- 10 Squats
- 20 Second Plank
- 25 Crunches
- 10 Jumping Jacks
- 25 Lunges
- 45 Second Wall Sit
- 35 Sit Ups
- 20 Butt Kicks
- 10 Push Ups
Wednesday
- Rest
Thursday
- 15 Squats
- 40 Second Plank
- 30 Crunches
- 50 Jumping Jacks
- 25 Lunges
- 35 Second Wall Sit
- 30 Sit Ups
- 25 Butt Kicks
- 10 Push Ups
Friday
- 35 Squats
- 30 Second Plank
- 20 Crunches
- 25 Jumping Jacks
- 15 Lunges
- 60 Second Wall Sit
- 30 Sit Ups
- 35 Butt Kicks
- 10 Push Ups
Saturday
- Rest
Sunday
- 25 Squats
- 60 Second Plank
- 30 Crunches
- 60 Jumping Jacks
- 35 Lunges
- 45 Second Wall Sit
- 35 Sit Ups
- 35 Butt Kicks
- 10 Push Ups
The Proper Ways to Do Each Workout Exercise
Featured photo credit: weheartit via weheartit.com
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