With all the recap of tips and additional advice to fit eating mindfully into your daily routine, you should be very on track in eating for real stress relief every day.
If you’ve been strictly following our advice, you should have started to experience these:
- Feeling more energetic
- Not feeling guilty of “stress eating” (because you eat healthy food when you’re stressed)
- Experience real comfort from healthy foods and feel more relaxed
Do you know what this means?
You have successfully made eating for stress relief your daily habit!
That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s replace unhealthy foods with super foods in your diet!
The post Day 3 Check-in: Eating For Real Stress Relief appeared first on Lifehack.
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