With all the recap of tips and additional advice to fit drinking more water into your daily routine, you should be very on track in drinking more water every day.
If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these dehydration symptoms:
- dry mouth
- dry skin
- dry eyes
- fatigued feeling
- headache
- digestive problems or constipation
- reduced urination
- hunger pangs
Do you know what this means?
You have successfully made drinking more water your daily habit!
That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s kickstart a healthier diet!
Featured photo credit: We heart it via weheartit.com
The post Day 3 Check-in: Drink More Water appeared first on Lifehack.
from Lifehack http://ift.tt/1UxjLuq
Nenhum comentário:
Postar um comentário