Let’s have a quick check:
- Your bottle is already in your bag or on your work desk.
- You have your alarm for drinking water set.
Well done! Next, I want to suggest you tie up drinking water with one thing that you do every day.
Drink Water Every Time You Finish Doing One Thing
When you have tied up the idea of doing that thing with drinking water, you’ll always remember to drink water. That one thing will always be your trigger point to drink more water.
For example, you can drink water every time after you have a meeting or discussion; or every time after you check your emails or text messages.
Featured photo credit: We heart it via weheartit.com
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