Check in Day 2: Keep Healthy Sleep Habits

Let’s have a quick check:

• You pay special attention to your drinks in night time.
• You adjust your workout time, make sure it does not happen 2 hours before bed.

Well done! Next, I want to suggest you to create your own evening ritual that you do every day.

Create a bed time routine to hint your body it is time to sleep

It can be as short as 15 minutes. You simply need a signal to your body to relax because it is time to forget about the work and sleep.

It will be perfect if your routine can include the following items:

1. Put the cell phone away from bed
2. Dim the light
3. Meditate for at least 5 minutes
4. Listen to your favourite music
5. Anything else that make you feel relax

When you have tied up the ritual with sleeping, your sleeping mode will be triggered whenever you complete this set of actions.

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