Let’s have a quick check:
- You did the single exercise that can reverse your bad posture yesterday.
Well done! Next, I want to suggest you to tie up doing the exercise with one thing that you do every day.
Do This Exercise Every Time You Finish Doing One Thing
When you have tied up the idea of doing that thing with reversing bad posture, you’ll always remember to do this exercise. That one thing will always be your trigger point to improve posture.
For example, you can do this exercise every time after you brush your teeth in the morning or every time when you are lying on bed and ready to sleep.
The post Day 2 Check-in: Improve Bad Posture appeared first on Lifehack.
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