Progress Check-in
Let’s have a quick check-in to make sure that you’re on track!
- You have do this single exercise every day to reverse your bad posture.
If your answer is yes, awesome! You’re in great progress in improving bad posture. (Don’t miss out tomorrow’s extra tip!)
If your answer is no, do these today. It won’t take you more than 5 minutes.
- Lie down with your face and stomach down towards the ground.
- Slowly and carefully lift your upper body with your head up.
- Lift as high as it is comfortable.
- Keep arms at your sides and hands on your hips.
- Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.
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