Day 2: Time-saving Tips For Healthy Eating At Home

Tip #2: Purchase frozen fruits and vegetables

The convenience of storing these frozen wonders means you’re capable of stocking up on an abundance of fruits and vegetables. The maximum time limit for freezing most products is a year; make sure you use them within their best period.

How to Make it Work Better

There are various combinations of packaged vegetables that can be steamed, fried, or boiled, adding a scrumptious, healthy element to your meals. They can be added frozen to smoothies or defrosted for other cooking purposes.

This simple Kale and Black Bean Burrito recipe uses frozen kale. Remember to defrost the food article in advance for proper use. Canned black beans will also cut down the cooking time, tremendously. Make sure you drain and rinse them off before using, which reduces the sodium content, giving the beans a fresher taste. Enjoy a quick, easy lunch that’s both nutritious and satisfying. Preparation time is seven minutes and cooking time is three minutes.

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