Tips #5 Download a brain game app
Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor.
Lumosity, which is available in both Android and IOS, will one of the good choices.
The post Tips #5: Ease Nervousness With Little Tricks appeared first on Lifehack.
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