Tips #1: Ease Nervousness With Little Tricks

Have you ever felt that?

• Your heart beating fast;
• your palms sweat or feel clammy;
• you even feel a little bit shaky and out of control.

Being nervous is never fun or easy.

All you need to do to calm yourself down is to remember that everyone gets nervous from time to time and that you’re ultimately in control of your mind and body. In this plan, we will suggest a trick every day to help calm you, you’ll be able to get rid of those jitters in no time at all.

Tips #1 Focus on your breathing

Set a timer of 2 minutes, just breathe and nothing more.

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