Yoga pose #5
Upavishta Konasana helps to quell an overactive mind and release deep-seated tension in the groins, back of the legs and lower back area. This Yoga pose also relieves arthritis, detoxifies the kidneys, eases sciatica, stimulates the abdominal organs, and calms the mind.
Credits to CureJoy
The post Yoga #5: Poses That Instantly Put You To Sleep appeared first on Lifehack.
from Lifehack http://ift.tt/1skFcp5
Nenhum comentário:
Postar um comentário