Why Yoga can help with your sleep?
Yoga is the best way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep.
How will the plan help?
Every day, we will provide you with 1 yoga pose that will instantly put you to sleep.The moves will relax your body and mind, but the best part is that you can do them all in bed.
Take 5-10 minutes on bed to do the stretch below.
Yoga pose #1
Jathara means stomach and Parivartanasana means turning or rolling about. This pose also releases the lower back and aids in digestion.
Credits to CureJoy
The post Yoga #1: Poses That Instantly Put You To Sleep appeared first on Lifehack.
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