How will this plan help?
We all get angry sometimes, but if you’re prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your career.
In this plan, we will provide a daily tips for keeping your cool when your temper feels like a short fuse burning. We also include a gif that you could probably relate to, but hold on and learn to apply the techniques before you vent your anger in this way.
Tips #1: Take a deep breath
Before you yell, try to hit the brakes as fast as you can. While it may seem obvious, taking a moment to yourself before you react is one of the most effective ways to keep that temper under control.
Take a couple of deep breaths: Slow your heart rate and send oxygen to your brain. Psychologist Carlos Coto at Pick the Brain suggests the 4×4 breathing technique where you breath in for four seconds, hold the breath for four seconds, and exhale the breath slowly for four seconds. Repeat until you feel calm enough to react.
The post Tips #1: How To Control Your Temper Before You Lose It appeared first on Lifehack.
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