Completing Your Goal: Healthy Meals Planning

Tip #7 Rotate Your Recipes and Change-up as Necessary

Once again, be realistic! For sure you’ll get bored if you’re eating the same foods every day or week.

Try to create a two-week or one-month rotation of your favorite healthy meals so you can stay healthy while enjoying every single meal.

Eating healthy foods should be something that you enjoy doing. If you’re getting bored with the meals you’ve planned, it may be time to mix and match the ingredients and think of some new rounds of healthy meals!

Today’s Assignment

It’s time to kickstart your own meals planning! Start with one or two weeks planning of meals now, you can also search around the internet to look more more great recipes.

Remember to include all the tips you’ve learned:

• Tip #1 Get Your Portion Right
• Tip #2 Know How Many Calories You Need Every Day
• Tip #3 Save Money by Fully Utilising Ingredients on Hands
• Tip #4 Include Beverages in Your Meal Plan
• Tip #5 Include Healthy Snacks in Your Meal Plan
• Tip #6 Reflect Your Realistic Schedule in Your Meals

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