Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons. They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need.
What does it mean for you? Well, you are probably unaware of the following 22 health benefits of pineapples. Grab a slice and read on!
1. It boosts your immune system
Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Our bodies need enough vitamin C to fight cell damage and prevent joint pains and heart diseases.
2. It strengthens your bones
In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. And one study also suggests that manganese helps preventing osteoporosis in post-menopausal women. One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults, and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.
3. It’s a great remedy for sinuses and allergy swellings
Again, it’s all about vitamin C and bromelain which helps to reduce mucus in the throat and nose. If you are exposed to seasonal allergies incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.
4. It reduces blood clot
Bromelain helps reducing excessive coagulation of the blood. Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!
5. It reduces stress
Pineapples contain a good level of several B vitamins, which propel our brains to function better and boost your ability to deal with stress efficiently.
6. It keeps your eyes healthy
Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision lose. Elder people are particularly exposed to it. Also, it contains a lot of beta carotene – an essential element needed for healthy vision that should be consumed regularly.
7. It treats colds and cough
Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing. Bromelain is also known to reduce swelling and respiratory problems. While enzymes that pineapples contain, reduce inflammation and clean up excessive mucus in the respiratory system. So, the next time you feel sick, drink a glass of pineapple juice, instead of orange juice. Your recovery will start much sooner!
8. It helps prevent cancer
Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.
9. It strengthens your gums
Keep your teeth healthy and strong by munching some pineapple. Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapple are often prescribed to fix loosening of teeth or the the retraction of the gums.
10. It reduces blood pressure
So, among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body. As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.
11. It improves digestion
Have slight digestion problems? You can fix it by adding some pineapple to your regular diet. Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.
12. It relieves nausea
A glass of pineapple juice can help you beat morning nausea if you are pregnant. Also, if you are suffering from motion sickness drink a few glasses before heading to the airport or sneak a bottle for a long bus trip.
13. It’s a great solution for acne
In this case, pineapples can be used both externally and internally to improve your skin condition. Again, that’s all thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes. Mix it with some turmeric and you have an amazing natural mask to treat your face.
14. It helps treating foot cracks
Been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.
15. It strengthens your nails
If your organism lacks vitamin A and B, your nails are likely to break and crack a lot. To keep them strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.
16. It cures chapped lips
Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.
17. It helps your body produce more energy
Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body. Feeling sluggish? Eat some pineapple!
18. It improves your gut health
Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential. Pineapples have proved to sooth inflammatory bowel diseases, by reducing gut inflammation, and preventing diarrhea. Also, it helps digesting protein-rich foods like steak better.
19. It prevents hair loss and makes it thicker
Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.
20. It improves fertility
As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples contain is highly recommended for couples trying to conceive. Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.
21. It prevents asthma
Beta-carotene found plenty in pineapples lowers the risk of asthma. As well, pineapples helps to detox your organism from harmful substances and reduce inflammation levels caused by such things as stress, pollution, poor nutrition, and more.
22. It helps your mental health
Pineapple is full of the amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.
Bottom line: Pineapples are awesome for you!
Featured photo credit: Seuss. via flickr.com
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