Mindful Eating Habit: Drink 8 glasses of water

Welcome to the Mindful Eating Habit Challenge in 7 days.

Let’s get started with something easy for your first day of challenge!

Day 1 challenge is to drink 8 glasses of water.

Let’s check out How to Do It and Why It Matters here!

How to do it?

• Make drinking water a part of your daily routine. For example, have a glass of water when you wake up and before you go to bed.
• Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it.
• Get a decent water bottle that you like, so you’ll take it with you everywhere.
• Create a few alarms set to go off throughout the day and when one goes off drink a big glass of water.
• Drink water every time before you eat. It’ll help your stomach and intestine digest better, keep you hydrated, and even curb your hunger.

Why it matters?

• Water is your body’s principal chemical component and makes up about 60 percent of your body weight.
• It is important for removing waste from your body through urination, bowel movements, and perspiration.
• When you don’t have enough water, dehydration comes out to play. You will experience
  • Dry mouth
  • Low blood pressure
  • Headaches and dizziness
  • Dry skin
  • Fatigue

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