When it comes to succeeding in life, your greatest enemy is hidden in your mind, in a form of negative emotions. As Henry Ford said: whether you believe that you can or you can’t, you are right. Negative emotions are one of the main causes for self-doubt, dissatisfaction in life and looking for excuses for not doing something.
Fortunately, they aren’t entrenched in your mind for good so you can get rid of them. The perfect point to start at is determining the roots of negative emotions which is what I’ll discuss in this article. By doing this, you open your way to more happiness and success.
1. Comparing yourself to others.
“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.”
Shannon L. Alder
In the world of social media, this became incredibly easy and tempting. As you scroll down your Facebook feed or check out Instagram photos, you are bombarded with highlights of other people’s lives. It’s rare when folks share their insecurity and obstacles. So as you are irradiated with best parts of others’ lifestyle and compare it to your worst moments, it can be really depressing.
The fact is, comparing yourself to others doesn’t serve you well. It’s ineffective to make an in-depth analysis in your mind based only on a surface. Even if some people appear incredibly confident, be aware that they simply developed a higher tolerance of uncertainty. They may still have doubts and problems, but their external self doesn’t show that to the outside world.
If you compare yourself to others, you should give up doing it immediately. The only person you should measure yourself with is your past self.
2. Repeating negative affirmations.
Your brain is a powerful tool, but for most of the people, it works against you by default. It requires some effort to make it function for your good. This begins with replacing negative thoughts with positive affirmations.
Negative affirmations can literally paralyze your ability to become happy and succeed. Once you repeat them long enough, you start to believe in the wrong vision you created in your mind.
Luckily, the same rule applies to positive affirmations: repeating them over and over again makes you believe in these words. Consequently, weeding out the negative emotions almost automatically.
3. Underestimating your abilities.
You should never judge your skills against your favor. Always assume that you can do something and then go for it. If you fail, that just means you need to put more work into it.
Underrating your competencies boosts self-doubt and lowers your self-esteem which is the best environment for negative emotions to thrive.
Pay more attention to your attitude when it comes to facing new challenges and pursuing your goals. Do you easily come up with excuses and tend to rationalize?
If that happens, try to mute the negative inner voice and listen to the reasons why you can. It will surely impact your confidence and remove the bad energy from your mind.
You should use the internal dialog to help you to find reasons to believe in yourself.
4. Avoiding the full responsibility for your life.
Being content and satisfied involves fully accepting your influence on your life and using it properly. Whether you believe it or not, you are the master of your universe.
Nowadays, when the technology is highly advanced and people more open-minded than ever before, you can live your life on thousands different ways. The best part is, it’s fully up to you.
Sure, you can point some external factors like the economy or your environment, but as I said, in today’s world you have countless other options.
Blaming factors you can’t control for your problems leads to a spike of negative emotions. However, once you accept that you are the king on your own planet, making a change for better becomes a matter of time.
5. Staying around negative people.
“You are the average of the five people you spend the most time with.”
Jim Rohn
Your environment has a huge impact on your thoughts and actions. If you surround yourself with five intelligent people, you’ll soon become the sixth one. If there are only negative folks around you, eventually you’ll spread the negativity just like they do. That’s why you should pay attention to your surroundings.
One of the best ways to weed out the negative emotions is to spend more time with cheerful people. Bellyaches and complainers hurt both you and themselves so avoid them at all cost.
Positive people aren’t cheery and bright by accident, but because they separate themselves from the negative energy.
6. Looking for other people’s approval.
“Don’t let the noise of others’ opinions drown out your own inner voice.” Steve Jobs
Through socialization, we adopt an unnatural need to look for the external stimulants in a form of others’ approval. We carefully analyze our behavior so that we aren’t judged and pointed out by the society.
The truth is, however, the crowd is a bad indicator for what’s right for you. It’s because the masses aren’t authentic to their true selves. Instead, they stick to current norms and go with the flow.
The fact is, you will be completely fine once you face disapproval. Furthermore, you’ll be proud of abandoning the need for validation.
However, when you keep pay attention to how others perceive you, you become a slave. In lieu of pursuing your passions and sticking to your own rules, you go against yourself to please others.
The unavoidable consequence is a life full of regret which you definitely don’t want to live.
This article is a good starting point to discover the stuff you don’t need anyone’s approval for.
6. Saying yes when you mean no.
The ability to say no at the right moment is what defines a fully grown-up and responsible person. Plenty of adults still struggle to develop this precious skill. As a result, they end up lost in unnecessary commitments, tons of debt, excess obligations and negative emotions.
You should never agree on something only to please others. This usually leads to problems and actually hurts both you and the person that asked for a favor.
When deep in your mind you feel like you should say no, it’s the best sign to do so. You know better what’s good for you so don’t let others influence your decisions.
Choosing between “yes” and “no” properly is a huge indicator of self-respect and confidence which are one of the key elements for more positivity in your life.
7. Contemplating about your past mistakes.
“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery
Whatever messy and awkward things you did in the past should stay in the past. There’s no need to regret your bygone mistakes. Instead, learn from them and make sure not to repeat them in the future.
You can’t turn back the clock so stop getting back to unpleasant moments only to ruin your mood. Making mistakes is a human nature and the way we learn.
The real mistake isn’t when you it, but when you fail to correct it.
The post 7 Roots Of Negative Emotions You Need To Identify And Weed Out appeared first on Lifehack.
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