»deleted rauschenberg« by adam cruces
terça-feira, junho 07, 2016
"Digo que não me importo e você acredita. E eu não sei se dou risada ou choro, se falo a verdade ou..."
“Digo que não me importo e você acredita. E eu não sei se dou risada ou choro, se falo a verdade ou conservo a mentira, se te espero ou te deixo ir.”
- Allax Garcia. (via in–flames)
via @notiun
- Allax Garcia. (via in–flames)
via @notiun
"O que você quer nem sempre condiz com o que o outro sente."
“O que você quer nem sempre condiz com o que o outro sente.”
- Crilo
via @notiun
- Crilo
via @notiun
"Nem tudo que você perdeu é porque você é culpado, é simplesmente porque Deus olhou pra você, te amou..."
“Nem tudo que você perdeu é porque você é culpado, é simplesmente porque Deus olhou pra você, te amou e arrancou aquilo de você, por que aquilo ia te fazer mal lá na frente.”
- Pr Lucinho (via impercebida)
via @notiun
- Pr Lucinho (via impercebida)
via @notiun
"O imprevisto acontece e alguém te encontra. E te reencontra. Te reinventa. Te reencanta. Te..."
“O imprevisto acontece e alguém te encontra. E te reencontra. Te reinventa. Te reencanta. Te recomeça.”
- Gabito Nunes. (via pendencias)
via @notiun
- Gabito Nunes. (via pendencias)
via @notiun
"Te contei um milhão de mentiras, mas agora lhe conto uma única verdade, tem um pedaço de você em..."
“Te contei um milhão de mentiras, mas agora lhe conto uma única verdade, tem um pedaço de você em tudo que faço.”
- Imagine Dragons. (via deslumbros)
via @notiun
- Imagine Dragons. (via deslumbros)
via @notiun
"Eu não sabia que ela queria. Ela, não sabendo que eu não sabia, não se deu o benefício da dúvida:..."
“Eu não sabia que ela queria. Ela, não sabendo que eu não sabia, não se deu o benefício da dúvida: Achou que sabia que eu não queria. Então desistiu, pela décima vez. Pelo mesmo motivo que guiaram às outras nove: achar que sabe. E continuou achando. E desistindo. Até que não conseguisse mais se achar no que achava - achou então que não devia mais achar e começou incorrer em acessos de certeza. Só que ela não sabia que devia insistir, porque, achando que soubesse muito e agora tendo certeza, não pôde saber que eu realmente não sabia e não tinha mesmo certeza de nada. Só que eu não sabia que ela achava. Nem que passou a ter certeza. Nem que desistia. Porque eu achava que sabia que ela não queria, também. Não deu, então. Mas daria, se eu soubesse que ela achava que sabia e se ela soubesse que eu não sabia coisa alguma. Até que daria, eu acho. E saberíamos que daria, se achássemos que não sabíamos tanto sobre o que não se pode saber assim, de longe, sem levantar o olhar e dizer que olha, escuta aqui, eu quero, olha, é sério, eu quero tanto tanto tanto tanto, sabe, tanto que nem sei o que achar disso… Mas não. Ninguém levantou os olhos, as mãos, a voz para dizer que sim, para dizer que olha, eu também quero tanto tanto tanto, sabe, acho que a gente devia tentar. O amor, o tão aclamado amor, morreu em algum lugar entre o que se achava e o que se sabia - o que se achava saber. Para evitar o sofrimento, sofremos. Depois, soube que a mãe dela sabia. Meu pai sabia, ela soube depois. Os colegas de time, do trabalho, da faculdade, os amigos de fim de semana, os amigos de todas as horas, as irmãs dela, meu irmão, a dona do salão de beleza, o atendente da cafeteria, o cachorro dela, meu cachorro, a vó portadora de Alzheimer, meu tio falecido, os filhos que ainda não tenho, os filhos que ela teve com outro, a natureza, os demônios, os santos, os deuses. Todos sabiam, soubemos depois. Mas depois, depois de tanto depor, nunca mais soubemos um do outro.”
- Edson Junior. (via apagou)
via @notiun
- Edson Junior. (via apagou)
via @notiun
"Eu desejei não ser mais eu pra ser qualquer coisa que pudesse ser sua. Mas enchi meu peito surrado e..."
“Eu desejei não ser mais eu pra ser qualquer coisa que pudesse ser sua. Mas enchi meu peito surrado e murcho de coragem e te disse que, infelizmente, onde você era apenas um copo d’ água eu era a tempestade.”
- Tati Bernardi (via pendencias)
via @notiun
- Tati Bernardi (via pendencias)
via @notiun
"A saudade podia ir embora, assim como você também foi."
“A saudade podia ir embora, assim como você também foi.”
- Alescia Oliveira (via palavras)
via @notiun
- Alescia Oliveira (via palavras)
via @notiun
compostos: Talvez eu tenha problemas o suficiente pra transferir minha culpa pelos últimos dias,...
Talvez eu tenha problemas o suficiente pra transferir minha culpa pelos últimos dias, mas a verdade é que eu não sei lidar com o que me consome o peito. E você é feito ácido corrosivo bombeado do meu coração até minhas extremidades. Queria saber te ouvir, te compreender e não te sufocar, mas quando te sinto perto, quero mais é te devorar, te consumir. Sugar sua essência e guardar bem fundo no meu âmago. Eu sou esse buraco negro com a fome de mil galáxias, e você é um corpo celeste atraído pela(s) minha(s) gravidade(s).
John
via @notiun
"Se você não consegue entender o meu silêncio de nada irá adiantar as palavras, pois é no silêncio..."
“Se você não consegue entender o meu silêncio de nada irá adiantar as palavras, pois é no silêncio das minhas palavras que estão todos os meus maiores sentimentos.”
- Oscar Wilde. (via demografar)
via @notiun
- Oscar Wilde. (via demografar)
via @notiun
"Mas se eu abrir mão de tudo por ti, o que vai restar de mim quando tu for embora?"
“Mas se eu abrir mão de tudo por ti, o que vai restar de mim quando tu for embora?”
- Efeito Colateral. (via demografar)
via @notiun
- Efeito Colateral. (via demografar)
via @notiun
"Tem palavra que parece tão seca que a gente chora pra vê se ela molha pra vê se a alma aceita."
“Tem palavra que parece tão seca
que a gente chora
pra vê se ela molha
pra vê se a alma aceita.”
- Otávio L. Azevedo, O Buendía (via textificar)
via @notiun
que a gente chora
pra vê se ela molha
pra vê se a alma aceita.”
- Otávio L. Azevedo, O Buendía (via textificar)
via @notiun
"Amor é amor, mesmo abrindo mão e deixando ela ir."
“Amor é amor, mesmo abrindo mão e deixando ela ir.”
via @notiun
via @notiun
hipertrofias: eu tentei te dizer que eu nunca fui o seu conto de fadaste abraçar e dizer que:...
eu tentei te dizer que eu nunca fui o seu conto de fadas
te abraçar e dizer que: acontece as vezes
essa coisa de você acertar comigo
e eu errar feio na escolha com você
e que tá tudo bem, acontece
a gente erra as vezes e se dói e fere o outro
mas insistir no erro é se machucar ainda mais
e a gente sempre sabe quando dá o tiro certo
mas eu não acertei com você
o tempo passou ligeiro e eu fiquei em ti
mas aqui dentro tudo passou
assim como eu passo
todos os dias e sempre
etérea, volátil, passageira
eu nunca fico aqui ou ali
eu sempre me perco nos vãos
as relações se tornaram algum tipo de prisão pra mim
e você nunca soube bem como perdoar as minhas distrações
eu queria me desculpar
e dizer que o meu coração vai ser melhor amanhã
mas o mundo tenta se aproximar de mim e eu só quero voar.
via @notiun
minha utopia viva
me deixa chorar enquanto os rios secam e as flores murcham e as estrelas despencam
enquanto o céu é só uma imagem distorcida da tempestade que me espera
me deixa desaparecer entre os vultos entre os cacos entre os choros reprimidos
me deixa ser o planeta que implode e engole todos os cometas e meteoritos e pedaços de crateras mortas que não existem mais longe do som da tua voz
me deixa eclodir dentro do teu corpo celeste e ser o furação ecoando no teu fundo pintado de azul que quase parece o pedaço mais límpido do oceano atlântico
me deixa chorar enquanto o teu reflexo dentro de mim não é oco e quebradiço
enquanto eu posso permitir que você exista sem me ferir
me deixa te abraçar em silêncio enquanto você é só uma imagem borrada que não fala nem me ouve nem me sente e não termina nunca.
via @notiun
Hotel AlentiDesigned by celebrated architects Carlos Ferrater...
Hotel Alenti
Designed by celebrated architects Carlos Ferrater Lambarri and Lucía Ferrater, Hotel Alenti is an intimate boutique property in the heart of Sitges, where contemporary aesthetics and technology meet unspoilt Mediterranean charm.
Its 10 soundproof rooms are stylishly decorated in light, soothing colors and come with all the mod cons, including flat-screen TVs, minibars, and marble bathrooms with bath and L'Occitane amenities.
First-rate tapas and Mediterranean specialties can be enjoyed on the hotel’s lively street terrace or in the intimacy of the interior patio. There’s also an elegant all-white lounge, where guests can relax with a delicious cocktail during the summer months.
Meditation Can Change At Least 1/3 Of Your Life, Here’s Why
For those of us who have tried meditation, we understand how beneficial it is to our overall health, and particularly for our mental health. For those who suffer from sleep problems, the mindfulness approach is something found to be largely helpful. As sleep roughly amounts to a third of our entire lifespan, give or take a little. In theory, should we perfect the meditation art of mindfulness and rectify our sleep problems, we will have changed our sleeping life – one third of our lives! This is an enormous and hugely important portion of our lives, so taking the time to address sleep correctly will benefit your quality of life immensely.
The Experiment
A clinical trial was developed for older Americans who were experiencing sleep problems. During the trial, the participants were divided into two groups. One group were asked to change any habits that might interrupt their sleep patterns. For example, they stopped drinking coffee well before bedtime, stopped drinking alcohol before sleeping, maintained good sleep hygiene, and developed routines that saw them in bed at a similar time each night.
The other group participated in a six-week mindfulness retreat where they learned the skills of mindfulness meditation from a trained instructor. They were informed of its purpose – the awareness of our thoughts and feelings as they arise in our minds and having no judgment about them. Just acknowledging that they are thoughts, they just exist there, and that there will continuously be a stream of thoughts doing so at all times.
When the study was finished and the results were deciphered, the test concluded that the best results came from the group doing the mindfulness meditations. Those who fully learn the art of mindfulness experience decreased levels of insomnia, depression, and sleep interruption. According to the research leader Dr. David S. Black, the meditations likely reduced action in the brain’s nervous and arousal systems. The wonderful part of this is that there are no side effects, unlike many sleep-inducing drugs you find at pharmacies. In other words, it is the safest practice for helping sleep problems. There are no withdrawals and no unsafe chemical byproducts. It is a purely natural remedy for effective and long-lasting positive sleep patterns.
The post Meditation Can Change At Least 1/3 Of Your Life, Here’s Why appeared first on Lifehack.
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Researchers Say We’ve Been Underestimating Emojis, Here’s Why
Do you have a friend or family member that litters their emails or text messages with emojis? Maybe this person is passionate about expressing themselves through an emoji — it’s how they communicate electronically. Or you may have a friend that does not use emojis at all.
For the folks that use emojis, the primary reason behind it is to express yourself and to clarify the tone of your message. Many people who don’t use emojis may view them as unnecessary. However, there have been a few studies completed which look into how emojis can affect how people communicate with one another, and the results are quite surprising.
Emotional Contagion In Face-to-Face Communication
Since birth, we have been mimicking each other’s expressions and emotions when we are talking in person. Most of the time, we’re not aware that we are doing this. This is also called “emotional contagion,” which is the occurrence of having one person’s emotions and expressions directly trigger similar emotions and behaviors in others.
Think back to a time when someone shared good news with you. I’m sure you found yourself just as happy, mirroring the same expressions and body language. The opposite is true when someone is upset with you. You may find yourself mirroring the same expression on their face and their body language.
Emotional contagion allows us to show empathy and further build relationships with others. You may think this only applies to face-to-face communication, but emojis actually afford us similar emotional contagion cues.
Then How About Emojis?
Emerging research indicates that when we see specific emojis, our mood changes. Think back to a time when you received a text from a friend or loved one that was coupled with a smiley emoji, how did that make you feel? Maybe you found yourself smiling back at that message? Did your response have a smiley emoji attached?
Whether we are aware of it or not, our facial expressions tend to mimic the emotion of the emoji.
When we communicate face-to-face, we have non-verbal cues being sent our way. These include intonation, gestures, facial expressions, and body language. We use these cues to help convey the specific messages we want others to understand. In turn, we mimic similar gestures, body language, and facial expressions when we are listening to others to show support and acknowledge the conversation.
However, with technology booming and the prevalence of connecting with others electronically, we miss out on several specific non-verbal cues that enhance our communication. I’m sure you have experienced a communication breakdown via text or email. This can happen due to the lack of non-verbal cues that support the messages we want to convey to others.
How Emojis Can Increase Social Intimacy
Stellar communication requires social intimacy. Meaning, we increase the quality of our communications through the disclosure of personal details. But it takes more than just sharing personal experiences and opinions with others to create social intimacy. We must also express our feelings and emotions with others. This is how we build a close relationship and continue to maintain the relationship. You can enlist the help of emojis to help you express your feelings and emotions with others in a digital world.
We immediately recognize when someone takes time to share their emotions with us. The use of emojis increases our intimacy with others. As we increase emojis when communicating with others, our perception of intimacy increases as well. So, feel free to couple a text message with a smiley face or an email with an emoji that expresses your feelings more clearly. Let an emoji complete the emotion you are trying to convey in your message.
Conclusion
Emojis can help enhance how we communicate electronically. The benefits of adding in a smiley face here and there, or whatever emoji you see fit, can provide you with a deeper connection with the person you are communicating with.
The post Researchers Say We’ve Been Underestimating Emojis, Here’s Why appeared first on Lifehack.
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Magical Part Of Earphones That Most iPhone Users Don’t Know
Are your earphones constantly tangled up in a messy knot when you pull them out of your bag? Do you spend a good part of your day undoing them in frustration?
What many of us iPhone users do not know is that there is actually a function on our headphones that avoids this very problem. Take a look below:
That tiny attachment that lives on your headphone cord? Yep, that’s it!
By moving it up towards the mic button, it can clip the two cords together and keep them tangle free. You are welcome!
Featured photo credit: Lifehack via media.lifehack.org
The post Magical Part Of Earphones That Most iPhone Users Don’t Know appeared first on Lifehack.
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Quick, Simple Morning Workouts To Keep You Energetic All Day
Are you looking for a few quick and simple morning workouts to perk you up and keep you going all day? This 3-minute exercise couldn’t be any easier to start incorporating into your routine, and with almost no time requirement, you can fit it in no matter how busy your schedule is!
Benefits of Morning Workouts
Working out in the morning has a whole suite of health benefits, including:
- Increased energy throughout the day
- More positive decision making
- Higher chance to opt for healthier food choices
- Elevated mood
- Heightened metabolism
- Reduced stress
Advantages of the Morning Workouts in This Video
The particular workouts in the video above are great because:
- They’re only 3 minutes so they don’t require a lot of time
- They’re fairly easy and won’t make you too tired for work
- You don’t need any equipment and they can be done from anywhere
Common Questions
- Should I work out before or after breakfast?
For best results, eat a light snack 30 minutes to an hour before your workout, then a bigger meal after your workout. If you’re in a hurry and can’t wait, you can skip the snack and just eat afterwards for similar results. - Will doing this every day help me lose weight?
Because the exercise is so short and not very intensive, you probably won’t see any significant weight changes. It is more for waking up properly and getting some energy to start your day. If you want to see weight loss, increase the time to a half hour workout. - Can I do this for longer than 3 minutes?
Yes! You can increase time as much as you want. 10 minutes is a good bench mark to work up to, followed by 15 and eventually 30 minutes.
Morning Wake Up Workout Video | YouTube via Feelfit Channel
Morning Exercise = Mental Health | YouTube via Kram Gallery
Featured photo credit: VIKTOR HANACEK via picjumbo.com
The post Quick, Simple Morning Workouts To Keep You Energetic All Day appeared first on Lifehack.
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5-Minute Ab Exercises You Can Do When Staying In Bed
You know those days where getting out of bed in the morning just seems impossible? You’re tired, groggy, and just want to cuddle up with your pillow. We’ve all been there. To combat morning laziness, here are some easy 5-minute ab exercises you can do right in bed!
Benefits of Doing Ab Exercises in Bed
Beyond being able to do them from your bed (what more could you want?) these ab exercises have some awesome benefits!
- It will wake you up. Exercise gets the blood flowing, and you’ll feel wide awake and ready to tackle the day!
- You’ll start to see results. If you keep doing this every day for 4-6 weeks you’ll get a belly you’ve always wanted!
- You’ll be hungry enough for breakfast. Breakfast is the most important meal of the day, after all!
- Higher energy throughout the day. Exercise has great productivity benefits as well, so be prepared to kick butt!
Tips for Getting the Best Workout
This workout might not be a one-size fits all; but luckily there are a few tips and tricks to fit it to your fitness levels!
- If it’s too hard, cut out some time. Instead of doing 50 seconds, you can do 30 seconds of each exercise. If it’s too easy, up the time!
- Take longer rest intervals. Instead of 10 second rests, try 15 or even 20 second rests. Alternatively, if you want to up the challenge, decrease your rest time.
- Have water ready before you go to bed. Leave a bottle or cup of water on your night stand. Hydrating your body first thing in the morning is really important.
- Workout at least 4-5 days a week for best performance. You can do this every day, but you don’t need to. Do it at least 4-5 days per week to see results, however!
5-Minute AB Exercises in Bed | YouTube vya Joanna Soh
Featured photo credit: nomao saeki via unsplash.com
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