Have you had the feeling lately that something is off? Are you lacking in positivity? Or do you maybe feel that there is some sort of negative ‘presence’ lingering around?
Negative energy can begin to permeate your entire life. Removing that energy from your life is one of the best things you can ever do for yourself. Sometimes it can be hard to pinpoint where the problem is, or even that there is a problem. Sometimes the energy is palpable, sometimes it just hangs around. The first step is recognising that it is there, then you can continue to find out how can you rid yourself, and your home, of these negative vibes.
1. Smudging
The ancient American practise of smudging was used as a purification ceremony for certain spaces. Sacred herbs were used to help clear the negative energy from a room or space. The burning of these certain herbs, such as Sage, is not only considered a spiritual practise, but a scientific one too. The herbs are said to release negative ions, the oxygen atoms that are charged by electrons. Negatively charged Ions are created effectively in nature by water, air, and sunlight. This is what makes us feel calm and re-energised when we are in nature and breathing fresh air. It is your body being awash with negative ions.
2. Talking To Yourself
In other words: ‘Positive affirmations”. When we think positive, we are attracting positive energy. And in turn, we are expelling negative energy. Our brains work in the way that they become used to thoughts. The brain will mould itself so that similar thoughts, or a thought that is occurring frequently, can come faster and faster. This is called a thought pattern.
This is why we should train our brains to think positive, and also what will convert positive thought into positive energy. That way, we are reaping what we sow. So talk to yourself! Mutter away. Just keep it positive.
3. Meditating
Studies through recent decades have shown us that the brain is in fact, quite malleable. We no longer accept that what we are born with is what we’ve got. The brain can change – and it can change a lot.
Meditating, particularly meditation concentrating on mindfulness, allows us to exist in the moment. We can practice being slow and to recognise our present state and become peaceful with it. We are not letting our minds exist in the past or the future that is yet to happen. In other words, we are not worrying, and we are not connecting that worry to the negative energy surrounding it. We become slow and peaceful. Mindfulness takes practice, but it will change your life.
4. Singing
Singers live longer! Everybody knows that. Singing is great for mental health, for feeling good about yourself. It improves cognition, can lower your blood pressure, it develops your lung power and your posture and basically gives you more general positive energy. This, we all know, beats off negative energy. Singing attracts positivity, and you can do it anywhere you like.
5. Walking In Nature
Returning the concept of negative ions, one quick and easy way to remove negative energy from your surroundings is by getting out and greeting Mother Earth. There are a plethora of health benefits that are instantaneous, the greatest being a decrease in stress. We feel refreshed and restored after walking with trees and other natural elements full of oxygen atoms, and we are more capable of facing the tougher parts of life that may seem overwhelming when negative energy is also hanging around. The same also goes for …
6. Being By The Sea
Science has shown the attributes that come from simply being around water. It induces a calm and meditative state, allows us a feeling of cool cleansing, and is very rich in negative ions. Even a lake or a river can be beneficial, but there is just something extra special about the vastness of the ocean. So if you get the chance – visit the seaside. Your mind and body will thank you.
Featured photo credit: Ezra Jeffrey via unsplash.com
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